Self Help Page


Welcome to our new Self Help Page where we will regularly update you with new information to self help and manage your health and well being.

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Please select the above picture to access our online self-help directory. is an online directory where you can access self-help information within the local area. The directory will provide you with information on health issues, social groups, volunteering, support groups, financial issues, help in your home and more. All information within this directory is low-cost or free of charge.

Cook Well For Diabetes

FREE 4 week course

Do you have type 2 diabetes?  This course covers: New recipe ideas, food labels, portion sizes, glycaemic index and a healthy diet.

An opportunity to meet and chat to others with type 2 diabetes, sharing your experiences.

Courses held at:

Healthy Living Centre, Ellesmere Port

The Unity Centre, Cuppin Street, Chester

Parade Enterprise Centre, Blacon

For more information or to book a course please ring 01513566970.

Feeling stress?  Anxious? Low in Mood?

Come along to Chester Library for information and advice on self help available and services in your area.

Every Wednesday 12:00-13:00

Chester Library
Northgate Street

Enquiries: 01244 397762
Monday - Friday 10:00-16:00

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