Talking Therapies – CBT
There is an online self-referral option that will enable you to access a programme full of Cognitive Behaviour Therapy (CBT) techniques for lower level anxiety and depression. It allows people to complete therapy in their own time, at a time and pace that suits them, whilst having regular weekly or fortnightly online reviews with a qualified mental health practitioner.
If appropriate for you, this programme can be tailored to your specific needs. It offers access to a number of different modules that provide information about depression and anxiety and tools and skills to manage these more effectively.
It is particularly useful for individuals who have a busy lifestyle and would struggle to attend regular appointments during the day.
If you would like to self-refer, please click on the link below and start a consultation with the chat-bot Limbic:
alternatively, phone 0151 488 8348
